Teh Hitam Lebih Dari Sekedar Teh…
Source : google.com
Anda penderita darah tinggi ?? janganlah berkecil hati karena kini ada minuman yang bisa Anda konsumsi setiap hari. Selain nikmat minuman ini juga mampu menurunkan level tekanan darah, dua hingga tiga poin.
Menurut penelitan yang dipublikasi Archives of Internal Medicine pada 23 Januari 2012 lalu, Teh hitam, jika diminum dalam jangka panjang bisa menurunkan tekanan darah. Kesimpulan diambil berdasarkan penelitian terhadap 95 orang, pria dan wanita, yang dibagi dalam dua kelompok.
Rata-rata, tekanan darah sistolik (peringkat teratas dalam pembacaan tekanan darah) mereka, adalah antara 115 dan 150, pada awal penelitian. Pada akhir penelitian, seperti dilansir dari NY Daily News, responden yang minum teh hitam, level tekanan darah sistoliknya berkurang dua hingga tiga poin dalam waktu 24 jam.
Kandungan Zat pada teh hitam, ternyata mampu membantu menjaga sel-sel endothelial di sekitar pembuluh darah dalam keadaan sehat. Disfungsi sel ini merupakan indikator awal perubahan tekanan darah. Kandungan flavonoid pada teh diperkirakan dapat meningkatkan kerja pembuluh darah, serta mengurangi berat badan dan lemak pada perut.
Teh hitam dan teh hijau diyakini mampu menurunkan tekanan darah dan menjaga berat badan, serta dapat di kombinasi dalam meminumnya sehari – hari.
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