Air Putih Dipercaya Mampu Menurunkan Obesitas
Source : google.com
Stop kebiasaan minum minuman soda atau minuman manis lainnya, ganti kebiasaan itu dengan air putih karena ternyata air putih mampu menurunkan 1,8 hingga 2,2 kg berat badan dalam waktu enam bulan.
American Journal of Clinical Nutrition, dipaparkan hasil temuan ini menambah deretan panjang manfaat air putih. Penelitian sebelumnya juga menunjukkan bahwa air putih mampu menurunkan risiko kanker kandung kemih.
Penelitian dilakukan terhadap 318 orang obesitas dan dibagi menjadi tiga grup. Grup pertama mengganti minuman berkalori dengan air putih, grup kedua mengonsumsi soft drink dan grup ketiga menjadi grup pengontrol.
Dalam Enam bulan, dipapatkan hasil bahwa ketiga anggota kelompok tersebut mengalami sedikit penurunan berat badan dan ukuran pinggang. Namun, kelompok yang berubah mengonsumsi air putih cenderung dua kali lebih mungkin untuk kehilangan lima persen atau lebih dari berat badan mereka dibandingkan dengan mereka yang tidak mengubah kebiasaan mengonsumsi soft drink.
Deborah Tate, profesor nutrisi dan perilaku sehat di Gilling School of Global Public Health di University of North Carolina, seperti dilansir melalui Dailymail, Senin (20/2). menyatakan ”Mengubah minuman nonkalori merupakan cara yang mudah dan sederhana untuk menurunkan berat badan atau menjaga agar berat badan tidak naik”.
“Jika dilakukan dalam skala besar, hal ini bisa menurunkan masalah kesehatan publik terkait obesitas secara signifikan,” tambahnya.
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